Steam bath
Steam baths are intended for rejuvenation and relaxation, as well as to detoxify and increase blood circulation in the body. This comprehensive technique cleanses the body and flushes out all impurities. Aside from being soothing, steam baths may also give health advantages such as pain reduction, relief from dry skin, and assistance with respiratory difficulties.
Ayurvedic steam baths make use of a steam chamber. Toxins are removed with the assistance of herbs in the form of an oil. The herbs used in the steam bath contain properties that aid in the correction of any imbalances in the body’s Doshas (primary functioning energies). It boosts total immunity, aids in the treatment of recurring colds, respiratory disorders, system circulation, and ailments and rheumatic diseases, and increases overall immunity. However, its advantages do not stop there. Body steaming relaxes muscles, moisturizes and regenerates the skin, and detoxifies the body of toxic elements.
Frequency and timing
Once for every day for at least 10-15 minutes.
Recommended for
Everyone especially people with insomnia, mental health issues, stressful life etc.
We recommend that elderly people, pregnant women and patients with cardiovascular disease avoid the steam bath, unless the professional expert is present for supervision.
